Here are six weight loss tips for today:
- Set realistic weight loss goals – aim for 5-10kg (11-22lb) over three months. This is around 0.5kg (1.1lb) a week, but reduce this target if it seems too difficult.
- Eat regular meals and try reducing the size of your portions.
- Contact a local slimming club if you think this may help you.
- Tell your friends and family that you are trying to lose weight, as they can help motivate you.
- Drink less alcohol, as it is high in calories.
- Consider using a food diary to keep track of the amount of calories you are eating, and the changes you are making to your diet
To successfully lose weight, you must carry out a plan that balances the calories you eat every day with your activity and exercise. Ideally, dieting should be done by eating a nutritionally balanced, low-calorie diet and increasing physical activity.
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