7 Keto DHEA - Weight Loss Booster

Recently, 7-Keto-DHEA has emerged as a safer and more powerful alternative to DHEA for use in anti-aging and weight loss.
As the active metabolite of the hormone DHEA, 7-Keto-DHEA is several times more potent than DHEA at raising thermogenesis by stimulating enzyme production in the liver while lacking androgenic side effects such as hair loss, benign prostatic hyperplasia and virilization.
Many modern users prize the supplement for its accelerating effect on the weight loss produced by diet and exercise.

The Basics Behind the Science:   
Young people normally have fewer wrinkles, more muscle and an easier time losing fat compared to older individuals. As age sets in and hormone levels decline, symptoms of aging appear such as fat accumulation and lean muscle loss.

Supplementing with hormones can reduce or eliminate these problems, but substances such as testosterone and DHEA also cause numerous androgenic effects that contribute to cancers and high blood pressure.
Using 7-Keto-DHEA enables users to fight the effects of aging while avoiding the side effects associated with those other hormonal supplements.

How it Relates to Metabolism:   
Weight loss is normally difficult to maintain because metabolism quickly slows down in response to reduced food intake.
Known as the metabolic set-point, this process can prevent many individuals from ever seeing much result from their diet and exercise efforts.

7-Keto-DHEA keeps the set point from lowering, allowing individuals to continue losing fat throughout their diet and exercise programs. Rather than causing fat loss directly, it dramatically improves the body's response to consistent efforts over time.

Effects on Thermogenesis:
Many weight loss supplements, including caffeine, work by increasing the body's basal temperature and effectively burning the fat away. 7-Keto also accomplishes this; by enhancing the activity of enzymes in the liver, it increases thermogenesis, but without causing rises in blood pressure or levels of androgens.

This means that 7-Keto-DHEA is much safer for long-term weight loss regimens, whose results are more likely to last.

Other Benefits in Weight Loss:
7 Keto DHEA also speeds weight loss by raising levels of T3, a thyroid hormone involved in metabolism. Pure, exogenous T3 is often supplemented by professional athletes, but 7-Keto-DHEA increases T3 within the safe, natural range.

The parent hormone, DHEA, has been shown by studies to cause animals to eat more without causing them to gain weight. One study showed that control animals' food intake had to be cut by half to create the same changes in body weight experienced by animals given DHEA with a normal diet.

7-Keto-DHEA also has an impressive safety profile; small dosages of only 100-200 mg daily are normally recommended, but huge amounts have been tested without causing health problems. According to researchers, even a huge dose of 140,000 mg of 7-Keto-DHEA would leave an individual with normal blood chemistry and liver values.

Rather than being a standalone ingredient for fast and easy weight loss, 7-Keto-DHEA is a dependable way to accelerate weight loss when combined with exercise and a low calorie diet. Overweight individuals of all ages can benefit from even modest weight loss, and 7-Keto-DHEA makes it far easier to accomplish without causing negative side effects.

---> 7-Keto: Effective supplement to lose fat fast

How to Exercise to Lose Belly Fat Fast

There are so many mistakes people make when they wonder how to exercise to lose belly fat fast. Some assume sit-ups will do the trick, others assume starvation and jogging are the answer. Well many exercises do help to lose fat, but they are used incorrectly and cause more harm than good in addition to taking way to long to see results. This article will explain of several effective ways you can exercise to lose belly fat fast.

When it comes to abdominal fat, there are 4 specific exercises which gives the best results. They are swimming, jogging, doing sit-ups and hanging from a pull-up pole and lifting your legs in a 90 degree several times. Each exercise targets the tummy fat in your body and hit's it hard. One of the main reasons so many people fail to lose tummy fat through exercise is because they do 1 type of workout day after day. But the fact is, belly fat is extremely hard to get rid of through a simple exercise. This is why the above 4 exercises must be used together to quadruple the effect of fat burning!

It doesn't take a fitness expert to understand that the more exercises you do, the more muscles you train. So how do you implement the 4 workouts above in a correct order? Well first off, the key to success is not to overdo anything. Most people push themselves too hard thinking the more they do will equal to the more fat they burn. And even though this is true, the problem is their body isn't used to being pushed so hard, so fast and as a result you will hurt yourself.

The key to implementing the above 4 exercises is doing them in different sets. For example if you go to the gym, warm up with a couple of stretches, then swim a few laps around the pool (don't overdo it, you should feel comfortable and as soon as you feel you've had enough, take a break), then after swimming, take a 5-10 minute break and do sit-ups. Now hanging from a pole and lifting your legs up 90 degrees is the most difficult exercise out of the 4, but it is also the one which gets the job done quickly.

There is no specific order of exercises you should plan out. The most important thing when doing these exercises is to pace yourself, take short breaks and slowly increase the number of times you do each exercise. For example, increase the number of sit-ups by 5-10 every week.

Some of the most successful muscle builders and people who have gotten rid of belly fat through exercise are the ones who paced themselves and took it one step a time, not the ones who tried to take the fast route. In addition keeping a pace helps your body get used to the workout, making it easier to accomplish the more you do it.

These 4 exercises used together all play their part in helping get rid of belly fat. Swimming for example burns all the fat in your body. Jogging helps increase metabolism. Sit-ups burn the fat in the belly as does the 4th exercise where you raise your legs 90 degrees. When added together and done on a daily bases (or at least 3-4 times a week) getting rid of belly fat is not a difficult feat. So if you're still wondering how to exercise to lose belly fat, then these 4 workouts are the way to go.

If exercise is too difficult to accomplish or you live a busy life and can't devote time to exercise and need a fast way to burn away belly fat, then there is a diet which gets the job done without forcing you to change your lifestyle much.

It's a simple weight loss diet to accomplish which triggers a unique reflex in your body to start burning fat fast. This dieting technique hits fat at it's source and gets results much faster than exercise. To find out what it is, check out this review: How to lose belly fat for good.

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